The Emotional Backpack

Many of us carry invisible emotional baggage—residues of unprocessed experiences and suppressed feelings that quietly influence our behavior, relationships, and perceptions. We may react strongly to seemingly minor situations, struggle to feel fully present, or sense that something is holding us back. This “emotional backpack,” as Vivian Dittmar describes it, is not a flaw or a failing—it’s a natural consequence of growing up in a world where emotions are often misunderstood or unwelcome. In this workshop, we learn to recognize the contents of our backpack and begin the process of conscious release.

Rather than talking about emotions, this experience invites you into direct contact with what lives inside. You’ll explore a safe and structured method for identifying old emotional residues and gently allowing them to move—so they no longer unconsciously drive your thoughts or interactions. This is not about catharsis or emotional drama, but about developing a grounded, embodied practice of emotional hygiene. Through movement, guided reflection, and peer exchange, participants cultivate presence and inner spaciousness.

As you release what no longer serves, you make room for something more authentic to emerge. Many participants report feeling lighter, clearer, and more connected to themselves after this process. But more importantly, they gain tools they can take into daily life—tools to navigate emotional waves, stay rooted in challenging conversations, and support others without being overwhelmed. This level lays the emotional foundation for deeper transformation in the following workshops.