The workshop includes group movement and as well freestyle dance which serves as a platform for expansion of awareness, centering, and exploring connection dynamics with others.
This practice supports the coordination of different parts of the body and re-connects the right and left brain hemispheres. It opens a deeper quality of inner listening and the ability to be more present and still. Tapping into the practice of effortless effort creates a space to become one with the present moment, like a tuned instrument through which life can flow freely.
It is possible to join for the first day of the group only.
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