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200H Yoga Teacher Training

New dates coming soon...
Price
Full Price
Early Bird Price (until 1 month before)
$2360
Standard Price
$2560
packages incl. accommodation & lunch
$TBA
200H Yoga Teacher Training

200 hour Yoga Alliance Certified

This 200 hour Yoga Alliance-Certified residential training embraces a holistic approach to the path of Yoga, combining the wisdom of traditional yoga lineage with a contemporary understanding of the body, emotional system, and spiritual practices. The training serves as a platform for self-inquiry, igniting a process of genuine transformation.
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Nadi

Nadi's journey with yoga began more than a decade ago, seeking transformation and healing, she found the path of yoga and learned how to nourish and to find rest within her body through movement and… Read more about Nadi
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Nayra

Nayra comes from a dance background.  Having trained in contemporary dance for three years in Zurich, she has been dancing professionally since 2007. Besides dance, she studied many other movement… Read more about Nayra

THE TRAINING

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This 200-hour PachaMama Yoga Teacher Training is based on the modalities of Hatha and Vinyasa yoga. A journey through the elements, this training also serves to remember the ancient ways of the earth.

Offering practices outside the traditional boundaries of yoga one can connect with their own fluidity, passion, and strength. Connecting to the inner curiosity and trust gives a foundation to follow one’s individual, unique path of yoga on and off the mat. 

Nadi and Nayra bring an approach that creates a field of deep exploration, opening ways for transformation, letting go of  non-serving habits, and cultivating a deep inner listening to one’s body and elemental wisdom. 

Following different pathways through the physical practice and into the self will deepen the meeting with yoga as an art of living.

Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation

KEY POINTS OF STUDY

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In addition to techniques and training of asana, pranayama, anatomy/physiology, teaching methodologies, and yoga philosophy, other aspects of the training will include:

  • Map of the Elements – aligning with nature
  • The Subtle Body – connecting to the ways of the chakras
  • Flow & Movement – following impulses to meet the unexpected
  • Complementary Yoga Styles and Teachings : restorative yoga, partner yoga, prenatal yoga
  • Sound Exploration/Mantra Singing – connecting to the voice within
  • Habit Planting – inspiration to creativity and continuity 
  • Conscious Touch – assisting with presence
  • Group Process – co-creation the process, living in community 
  • Walking the Talk – yoga off the mat, emerging with nature
  • Self Inquiry – deepening the relationship to the self and body
  • Relaxation – arriving, softening into presence 
  • Heart Medicine – nurture the connection to the heart space
Hatha yoga restorative calligraphy Iyengar meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation eco village

Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation

Various forms of healing practices are used in this training to awaken authentic expression and connection to the inner landscape. This exploratory work includes:

  • Earth Rituals/Sweat Lodge
  • Authentic Movement/Dance
  • Somatic Practices
  • Various forms of Meditations
  • Breathwork
  • Conscious Communication
  • Sound Exploration/Mantra singing
Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation

Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation eco village calligraphy

Embraced by nature, held by the “power and foundation of the practice”, this training ignites the ability to expand toward a deeply rooted practice, taking it off the mat and into daily life. Carrying that seed of curiosity will keep the path of guidance and teaching in yoga fresh and ever-evolving. 

This in-depth training is much more than a yoga retreat. It is the path of yoga weaved within deep transformational healing work, earth rituals, community, movement culture and the garden of silence.

It supports the shift toward a sacred relation with the self, the other, and nature, deepening the trust toward the process and one’s unique expression.

Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation eco village calligraphy

Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation eco village

Embedded into the EcoVillage of PachaMama, this 200-hour Yoga Alliance certified residential training will be supported by the unique expression of village life and the inspiration of a vibrant spiritual community where people meet life in an authentic and sacred way.

This training is open to all yogis of different experience levels, including those who wish to deepen their practice and not necessarily become teachers themselves, for it will be a beautiful and profound journey of personal growth and transformation. The only requirement is enthusiasm for yoga and self-inquiry.

Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation eco village

Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation eco village
Inquire about the different accommodation types.
Meals are served 3 times daily in our Verde Restaurant, and are priced by weight. The Wild Treats Cacao Bar serves juices, smoothies, chocolates, and other snacks from morning to evening.
Reserve your place in the training with a deposit of $400 (non-refundable).
Prices include the 13% sales tax on the workshop.
Hatha yoga Yoga meditation silence stillness retreat Pachamama Costa Rica spiritual presence witness emotional healing emotions Transformation awareness Community village dance movement meditation eco village

Testimonials

The PachaMama Yoga Teacher Training was more than I could have ever imagined or wished for.
The training was put together in the most beautiful way, connecting all the elements of yoga, helping us understand and embody the true meaning of it.
Nadi and Nayra are the absolute best to have as guides and brilliant teachers.
They made the training so dynamic, engaging, and enjoyable.
They are both absolutely inspiring in every way, as teachers and people. I couldn’t emphasize more how lucky one is to do this training with them.
The most amazing and transformational experience of my life.
– Vanessa Fergis, UK
I became a yoga teacher but more importantly, I grew. I deepened the relationship between body and mind. I opened my eyes even wider, I connected my heart with my spine, I realized yoga is so much more than asanas. I breathe, I am alive and ready to share.
It was a beautiful beginning of a new life process, I am most grateful that I was surrounded by the most incredible people.
– Magda Pawelec, Poland

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